March 31, 2023
Sitting in meditation one early morning, I experienced a sense of profound peace. I felt calm and comfortable in my body and my mind was pleasantly still, soaking up the quiet energy of the early hours. It was not burdened by anxious thoughts, and I was joyfully expecting my day to begin. I knew that
March 24, 2023
March 19, 2023
My training as a mental health therapist taught me to work with the mind. Through this, I can say with certainty that the mind is tricky – it lies, loses itself in the past and the future, obsesses, ruminates and can feel virtually impossible to tame. It is also incredible. Think about humanity’s creativity and
March 11, 2023
July 1, 2022
What do I want and why? This is the most fundamental question, whether we are planning a meal, a project, a life decision, or a contemplative inner journey. The why of what we do colors the doing, the perception of its results, and everything in between. There are endless possibilities for self-deception if the why of what
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