Healing is the result of a deep inner transformation. Inner stillness is the catalyst ...
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The most common initial hurdle with taking up meditation is finding the time and ...
The general recommendation for practicing meditation is 20 minutes twice a day. As described ...
Question: I have previously tried a couple of different meditations, but was not successful ...
The following is adapted from AYP, and presented here (in italics) with permission from ...
A cornerstone of spiritual practice, meditation is the systematic method of bringing the mind ...